Apple Pie Overnight Oats

image_pdfimage_print

“I don’t know how you do it. How do you even eat without meal prepping??” These are the thoughts I have when I run into people who don’t plan their grocery trips, dinners, or even meal prep. It makes zero sense to me.

I do vaguely remember those days myself. Unfortunately, I was a young adult with no knowledge about real food. I ate what commercials told me to and bought what looked easy. I’m pretty sure I’d slap myself in the face if I were to meet myself from 5+ years ago. Buying liters of soda, frozen pizzas and those “complete meals” that come in a box. Taco Bell happened weekly if not more often and the only things I made from scratch were chocolate chip cookies.

It is my mission to educate people about what real food tastes like, looks like and most importantly- how easy it is to make!

Apple Pie Overnight Oats are the perfect example. Easy, fast, and cheap. Made with real food that will fill you up and get you ready for your day. I like to make 4-6 of these on a Sunday night and throw them in the fridge for the rest of the week. That combined with hard-boiling some eggs and you’ve got yourself a well-balanced real food breakfast!

Need some mason jars? I found these 👇for a really good price. They come out to $1.16 a jar. I can’t find that price ANYWHERE!! The link is below for anyone looking for a great deal!

I timed myself making these last week. Guess how long it took to make 4 overnight oats?? 3 minutes! That’s it!!

Meal prep saved my life in so many ways and I want to help you discover the beauty of it too. Whether you work fulltime or are a stay at home parent, you do have time to eat well. You are worth putting the right food into you!!

Coming Soon

We at Sweetest Lemonade value healthy living. Finding what’s healthy for you and creating a way to make it sustainable for the rest of your life! That’s why we are adding a new section in JUST FOR MEAL PREPPING! If you have doubts about how to live a healthy lifestyle, join us in our Sustainable Meal Prep Group Page. We are forming a community of people who can help with recipe ideas, organizing, time management and what products help us the most.

See you there, we can’t wait to get to know everyone!

Pssst-Want to make sure you’re included in the Meal Prep Group Page? Subscribe Below and we’ll add you when it’s launched!

Apple Pie Overnight Oats

Prep Time: 3 minutes

Yield: 1 jar of oats

Serving Size: 1 jar

Calories per serving: 226.9

Fat per serving: 4.191 g

Saturated fat per serving: .529 g

Carbs per serving: 45.9 g

Protein per serving: 6.204 g

Fiber per serving: 6.369 g

Sugar per serving: 15.4 g

Sodium per serving: 77.7 mg

When grabbing this on-the-go meal, you can either pop it in the microwave for 45seconds (or more depending on your microwave) or eat it cold. Enjoy!

Ingredients

Instructions

  1. This is an amazing "Dump & Shake" type recipe.
  2. Simply dump all ingredients into a medium-sized mason jar. You can also use the small ones, but it's a REALLY tight fit.
  3. Tighten the lid.
  4. Shake it up, just shake it up!
  5. Store in the fridge overnight.
  6. If making multiple oats, they will store for 5-7 days in the fridge.
Recipe Management Powered by Zip Recipes Plugin
https://sweetestlemonade.com/apple-pie-overnight-oats/

Share

3 comments on “Apple Pie Overnight Oats

  1. I love overnight oats! Can’t wait to try this one!

    • They’re delicious Lisa, a new favorite of mine!

We want to hear from our Sweetest Lemonade Community!