Applesauce Oatmeal Muffins


20160322_170416-1These are my go to for entertaining or a fast breakfast. Whether I have a friend stopping by, kids coming over for a play date, or a meeting scheduled. These muffins are quick and easy, and oh so tasty!

20160322_155430-1 20160322_160513-1

Applesauce Oatmeal Muffins

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 18 muffins

Serving Size: 1 muffin

Calories per serving: 131.6

Fat per serving: 7.505 g

Saturated fat per serving: 2.657 g

Carbs per serving: 15.1 g

Protein per serving: 3.216 g

Fiber per serving: 2.35 g

Sugar per serving: 6.776 g

Sodium per serving: 87.2 mg

Cholesterol per serving: 20.2 mg


    Streusal Topping
  • 2 T butter (softened)
  • 1/2 cup gluten free oats
  • 2 T coconut sugar
  • 1/2 tsp cinnamon


  1. Preheat the oven to 400 degrees. Spray your muffin pans or line them with paper liners.
  2. For the streusal topping, mix the 2 T of softened butter, 1/2 cup oats, 2 T coconut sugar and the 1/2 tsp sugar in a bowl. The mix should be slightly crumbly. Set aside.
  3. For the muffin, mix the flours, oats, sugar and other dry ingredients together in a large bowl.
  4. Add in the wet ingredients to the dry mix. Be careful not to over mix.
  5. Spoon your muffin mix into the greased/lined pan.
  6. Bake your muffins for 12 minutes at 400 degrees.
  7. Remove the muffins from the overn, and top them with your streusal mix.
  8. Bake another 5-8 minutes.
  9. Allow to cool completely.
  10. Enjoy!


Remember: Gluten Free oats can be considered paleo for some people, but not always for others. Do what works for you!

Recipe Management Powered by Zip Recipes Plugin


One comment

We want to hear from our Sweetest Lemonade Community!