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Broccoli, Chicken & Rice Bake

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When life gets busy, I need a few staple recipes to hold onto. Food that can be thrown together without much brain power, but will still meet our nutritional needs. It’s especially hard when the staple recipes most of us know aren’t based around a healthy diet.

When I was a kid a broccoli, chicken & rice casserole was a classic dinner. I now make it for my kids, but with a few twists. This recipe has no gluten, sugar, or milk. It can be dairy free if you leave the Parmesan off the top. Personally, a little Parmesan doesn’t hurt my stomach like other cheeses do.

How perfect is this grey baking dish? I found it on sale for $1.50!
How perfect is this grey baking dish? I found it on sale for $1.50!

broccoli chicken rice bake2 (2)

This is a great recipe that can be made even faster if you meal prep  the brown rice and grilled chicken ahead of time. You could literally come home from work and have this thrown in the oven in 10 minutes, and have it cooked in 35 minutes. How great is that?!?

Share and Enjoy !

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