How To Make Sunbutter

There are two bouquets of flowers in my house currently. One is on our dining table, soaking up some rays and looking oh so beautiful. The other is brightly sitting right next to me while I type. It’s like having a piece of sunshine. The reason behind these flowers though is much more significant than the blooms themselves.

Sometimes I need a physical reminder that I am loved. It’s something I know down deep, but I’m human. Constantly needing a little more than a feeling to go by. My husband is one of the most loving people you’ll ever meet. He loves well. Part of what makes him good at this, is he gets creative about how to love. Years ago when we were first married, I told him I was the kind of girl who needed flowers once in a while. Not in a demanding diva sort of way, but more of a “you should know this about me” way.

He’s never forgotten, and is king of being sporadic enough that I feel genuinely loved. There have definitely days he brought home “I’m sorry” flowers, but that hasn’t happened in a really long time.

I’m of the opinion that everyone needs lovin’. Whether it’s between friends, family or the stranger behind you in line for coffee. There are so many ways to love.

This week my son and I chose to love a child in his class. We’ve never met him or her. A note came home from school stating a child at school has a peanut allergy and all children are asked to keep everything peanut at home. My son has devastated. Nuts and seeds are big part of our family’s diet. It’s one of his favorite ways to eat carrots and apples. Instead of allowing the focus to go towards my son suddenly feeling without – we got creative.

I’ve loved sunbutter for a few years now, but the cost has kept me from buying it regularly. Now I have a big reason for having this as a staple in our kitchen. To the girl or boy in my son’s class, I pray this allergy doesn’t keep you from anything you want to do. I hope you feel loved as your class is making a way for you to enjoy the cafeteria and not have to be afraid of certain foods. And if you ever need any sunbutter, don’t hesitate to ask us!

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Cucumber Salad

So. Many. Towels. Endless swimming, tons of outside activities and quite possibly a gallon of sunscreen. Non-stop snacks. Wet floors from kids who somehow still don’t understand the concept of drying off outside. Let’s not forget the flip-flops. My son owns 5 pairs and the other day we couldn’t find a single match, only one of each⛱  Everyone talks about how great summer is. I agree, but sometimes this momma needs a break!

Have you noticed the multitude of salad recipes happening on Sweetest Lemonade lately? There’s a reason. I decided that if our summer will continue, (successfully) I need to give myself some grace. Eating real food isn’t something I’m willing to compromise on, but I can make it easier on myself.

Salads Saved Summer

  Salads are here to save the day! They are so versatile in flavor and ingredients, yet super simple to throw together! I even had this one for breakfast the other day. Make it a point to enjoy the rest of your summer. Try some salads, or do a quick bbq if it means spending more time with your family. You won’t regret it!

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Asian Cabbage Salad

At this point, summer might not end. We’ve hit the “endless days of summer” mode, but mostly because of the heat; not the quickly arriving school schedules. The next two weeks are projected to be 109° straight on through. I know, not quite the way I wanted to envision my summer either. Northern California has so many perks, but one major downer. The heat is not only long lasting, but incredibly dry.

I’m typically in the kitchen cooking meals, snacks or prepping for the next few days as a normal part of my routine. Lately, I’ve been wanting to hide from the kitchen. The heat is just too much. I’d rather keep the house nice and cool! To avoid heating up the house, we’ve switched over to barbecuing and salads as much as we can.summer salad recipe

Our New Favorite Salad

A new favorite of ours is this Asian Cabbage Salad. I’m a huge fan of cabbage instead of lettuce. First off, cabbage has more vitamin c than an orange. Isn’t that crazy? We hear so many things generalized about fruits and vegetables, when the full truth is so different. Yes, oranges are still good for you, but please don’t eat them solely because of their vitamin c. Another fun tip about cabbage is it stays crispy longer than lettuce. For me this means I can make a salad for dinner and eat it the next day for lunch without getting the soggy salad taste in my mouth.😕 So gross by the way.summer salad recipe

This salad is loads of fun for kids as it’s colorful and full of flavor. All three kids eat it, but I will say two of them still pick some ingredients out. I’m super cool with this because it’s all forward motion to eating real food as a lifestyle. Total honesty here, I’m also that mom who throws the picked out pieces of her kid’s meal back onto her plate. I hate wasting food! You don’t like green onions? Sweet- more for me!

So stay cool and whip up this amazing salad for dinner or bring it along on your next hike! We are going hiking this weekend and I have a feeling this one might come with us😉summer salad recipe

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Caprese Salad

It never fails. My family will always eat more of a meal if I present it well. Setting the table, using real plates, arranging the food in a creative fashion, all of that. “Tablescapes” are a real thing! While there are definitely days I grab the paper plates and throw some chicken and rice on a plate, most of the time we are purposeful with our meals.

This salad is the perfect example of what I’m talking about. If I had coarsely cut the mozzarella, tomatoes & basil only to throw it in a large bowl- my kids would have looked the other way. Instead, I sliced and plated in a way that made everyone at the table go “ooh and ahh”. Even my pickiest friends tried caprese salad!

Layering the mozzarella and the tomato really makes this simple salad ridiculously good looking. (anyone get that reference, anyone??)

For dinner I paired the salad with bbq chicken (click here for the bbq sauce recipe), grilled veggies and watermelon.

We served 9, so portions were pretty big and we even pulled out some pre-cooked brown rice from the night before to give more options. I love having tons of people over for meals. It makes my heart so happy!

Try this caprese salad, and see if your family likes it presented in a fancy way😉 Top it with this Pomegranate Balsamic Dressing for a real treat![amd-zlrecipe-recipe:95]




Strawberries in Balsamic Yogurt Sauce

Today I’m celebrating. Coffee in hand, kids at school, and complete silence are my party decorations. Something incredible happened this weekend. Our little family of 5 went hiking.

Hiking by itself is nothing new for my crew; what’s new is how we hiked. Minimal planning, and minimal child-holding on the hike. My kids are now 9, 5 and 2 1/2. As you can imagine, the last few years of parenting have come with lots of planning and LOTS of child-holding in order to maintain the life we love. That hike was magical. Our two boys hiked the whole way with no complaining. Our 2 1/2 year old daughter rode in the hiking back pack and only complained because she wanted to walk too. We let her down whenever we stopped to swim and that made her very happy.

My husband and I have been pretty ruthless in keeping what we love regardless of the kids. Meaning, we haven’t stopped hiking, going to concerts, camping, road-tripping, and all around adventuring. We’ve gone into countless activities with the attitude of “this is going to be even better than last time” as opposed to “we’ll just try to cope because the kids are with us this time”. This has become our life mantra.

Sweetest Lemonade was actually named after our intense focus to make not just lemonade out of lemons, but the sweetest lemonade. Life doesn’t have to be “less than” when kids enter your world. Or even when things start to turn sour for that matter. When life gets hard, you still have the choice to make it the best out of what you have.

Parenting is hard, and complaining about it is the easy way out. I choose to live every day enjoying my kids, my messy house and my knack for cooking.

That brings me to today’s recipe. A simple, surprisingly sweet yogurt balsamic sauce dolloped over strawberries.

Plain Greek yogurt gets a bad rap because of its strong tangy flavor and complete lack of sweet. I wish we weren’t all so addicted to sweet (myself included) and could appreciate foods that have other flavors. But, that topic is for another day.

I love the clear red color of this balsamic!

This twist on yogurt is superb. No one would guess a white pomegranate balsamic and a little bit of honey could transform plain Greek yogurt into a snack even your kids will request!

The best part is, this recipe is only 4 ingredients, and perfect for summer![amd-zlrecipe-recipe:91]




Gorgeous Gluten Free Soft Pretzels

I’m sorry. I did that thing again. The thing where I made something so delicious, you decided you’d rather move in with me than try to make all this food on your own. I get it. I used to be that person too. While I have contemplated the pros an cons of having a huge piece of land my friends can all live on, for now you’ll have to look at these pictures long enough to convince yourself to make them.

Pretzels are incredible. I have yet to meet anyone who doesn’t like them. If that’s you, maybe just don’t tell me. I’m not sure I could handle that.

Having fun trying out various sizes!

Back in the day I worked at the gift shop in the mall. The pretzel place was the closest to me so naturally when on my breaks, I frequented it. I might also add that I was just over 300lbs at the time…. If you didn’t know that part of my story, you can read about it here.

Needless to say I generally stay away from pretzels because I love them too much. Until this recipe happened. Gluten free pretzels that only use coconut sugar. They’re dairy free too!

The Pretzel Process

Begin with by mixing the warm water and yeast. Then add in the dough mixture. Cover and let rise for 60-70 minutes.

Roll out the dough onto parchment paper. I sprinkled my parchment paper with brown rice flour to keep the dough from sticking.

Transfer the pretzels from the paper to the hot water bath. They only need to be in the water for 3-5 seconds, not much.

Olive oil is the key for these savory pretzels. Most recipes finish with a butter glaze, but I wanted a different zing-zing flavor. I used Buckeye Creek Farm Olive Oil for this recipe. Brush the olive oil on the tops of the pretzels. Sprinkle the rosemary and kosher salt on top. Bake for 18-20 minutes.

One batch can make 12 medium pretzels, or 6 large pretzels.

Dip them in your favorite sauce and enjoy!

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Asparagus Salad

Salads for dinner are a sign that summer is on its way. I love the idea of keeping the house cool by making a quick salad for dinner. Not to mention the additional perk of extra time to be outside.

I have these friends. Let’s call them skeptics. They love the idea of healthy living, but claim that it’s just not realistic for their lifestyle or budget. My friends love coming over to eat whatever food I’ve been making, but say they could never have the time or patience to cook regularly. Whelp. Today I’m busting them. I’m proving that dinner can be fast, healthy and affordable.

This salad is ahhhh-mazing and only 4 ingredients. Seriously.

It’s simply the right food paired together and drizzled in a sweet tangy pomegranate balsamic.

I whipped this up in under 3 minutes. Yes, I timed it. That’s how stubborn I am. You can ask my skeptic friends. They’ll testify. If this 3 minute salad is too easy for your level of cooking, then try making it as a side with Garden Variety Herbed Pork Tenderloin. I’m going to make it teamed up with Italian Lemon Turkey Burgers next!

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Mushroom Cheesy Rice

Traditional dishes turned healthy make me smile. This side dish screams flavor and is nutrient dense as well.

We’ve all had a version of creamy mushroom cheesy rice before. Undoubtedly it has included cream of mushroom instead of real mushrooms. Hang on tight, because this recipe is a game changer. Fresh mushrooms locally sourced are a huge flavor improvement from your typical rice recipe. We are lucky enough to have Mushroom Authority right here in Northern California. Not only can you buy a wide variety of mushrooms from them, but you can purchase mushroom kits and grow your own!

Mushrooms are high in Vitamin B as well as Vitamin D. However, when you pour out a can of cream of mushroom, you’ve sadly lost a lot of the nutrients that were in the mushrooms to begin with.  

We paired sresh shiitake mushrooms with local cheese from Pedrozo Dairy. They have an outstanding gold cheese that has won the hearts of the kids. My husband is what I like to call a “cheese snob”. He cares very much about what kind of cheeses enter our house and this one passed with flying colors.

 

Pair this with our honey sesame pork chops or homemade chicken nuggets for a complete meal!

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Honey Butter

As a mom, I cherish the moments when I can be in my child’s class. Getting to know the other kids and the classroom dynamic really opens my eyes to my child’s world. I recently had the opportunity to volunteer at my son’s preschool. The teachers asked me to bring in an art project about honey and a honey-based snack. Here’s what we made!

First and foremost, you should know I started and directed a preschool back before I had 3 kids. I had one little guy who joyfully came to work with me every day. That being said, I absolutely love messy projects. I’m a firm believer that the messier the better. In my eight years of teaching, I saw countless students gain a better understanding through play and textured learning.

For my son’s class, we made bees by painting bubble wrap yellow and “stamping” them onto paper. I pre-cut the bubble wrap into wing shapes. Here is a link to the craft I based this off of.

Next we sampled honey butter with bread. Yum! So simple, so delicious. I laughed watching a few of the kids get confused and trying to stamp the honey butter onto their bee picture. Whoops! 😂

Whether you’re looking for a fun lesson about bees for your kiddos or have been dying to try honey butter, this recipe is for you!

We made honey butter in one of our cooking demos at the Honey Festival last week. It’s so good, we were asked multiple times if we sold honey butter in jars! For now, you’ll have to be satisfied with making this recipe at home. I will add though that you can now purchase our Elderberry Gummy Kit at Saltea Herbs. We paired our love for cooking healthy food with their love for herbs, spices & teas to create this kit. The kit includes a gummy mold, dropper, elderberries, gum Arabic and of course the recipe! You can check out the recipe here.

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Roasted Brussel Sprouts From Heaven

Brussels from heaven?!? Some of you are skeptics, I know. Taste buds have mixed with a few kid shows you watched growing up, which led you to believe that mini cabbages are gross. They’re not okay? In fact, my roasted brussel sprouts are frickin’ delicious.

This week I was drifting between the “work hard for your money” mentality and the “be the kind of mom who stops whatever she’s doing to be with her kids” concept. It wasn’t working. Especially when just coming off of Christmas break and getting two boys back into routine. I would sit down to email a client and suddenly my daughter wants me to take her doll potty. Next my son asks me to make him a snack. I got distracted in the kitchen cleaning. Before I know it, I’ve lost an hour of office time without really spending quality time with my kids.

Social media can really fool you. All of these moms out there claim that working from home is a complete joy and “fixed all their problems”. I still have a work schedule and I find my time is better spent working in one direction at a time.

The thing is I actually have an amazing time management system and 90% of the time I’m able to spend plenty of time with kids and plenty of time with work.

This week was just not that week for me.

Enter Brussels From Heaven

Being an ex-emotional eater, some recipes just get me. These brussels legit made my day. The way they caramelized, the strong flavor, and the perfect crispy outside with a tender inside. You’ve got to try these. Look at the ingredients list and pick them up at the store. Wait this week for a day when you need to be cheered up. Let this side dish calm you own from the inside out.

Heaven in a bowl.

My husband likes adding them to a wrap. He’ll toss in some grilled chicken, lettuce, beans, the brussels, and a hummus or salsa. Talk about a power house meal full of vitamins! Brussel sprouts are high in vitamin C, K and B. For those of you who are gluten free, it is really important that you find a way to get enough Vitamin B on the daily. Brussel sprouts are one of the veggies that can do that for you!

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