Oh-Em-Ghee Crusted Tilapia

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Oh-Em-Ghee Crusted Tilapia?? You have my attention! This freshwater fish will keep you on your healthy food path while surprising your taste buds!

This idea has been dancing in the back of my mind of over two months now. I went back and forth. Breaded or crusted? Baked or broiled? Filet or whole? Finally, I put it together and the results turned out even better than I’d hoped! Everyone loves a low-carb dinner that’s full of flavor.

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Try this dish over a bed of steamed asparagus with a side of sweet potato fries or brown rice.

How good does this look??!?
How good does this look??!?

Tilapia Tip

New to cooking fish? No problem! I suggest buying fresh and getting filets. The fish will be done when it’s white all the way through. Be careful not to overcook it. Fish get very rubbery when overdone. You want the texture to me moist. The meat should flake right off with a fork. No knife needed!

 

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