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Transform Your Health, Body & Lifestyle

Nutrition and Fitness Management for a Sustainable Life


"I Can Do This" is a Program Focusing on Multiple Levels of Health

We have dietitian approved recipes and the tools to track your sleep, skin and complexion, energy levels, weight and measurements. Through guided workouts and eating real food, your entire health will improve!

A Program to Meet Your Goals

We understand taking the leap of faith to focus on your health can be a difficult choice, that is why we offer three different levels of our program.

Week one dish

Become a member and get one week FREE!

When you become a member, you receive all the tools needed to get started! You will recieve access to exclusive recipes, customized meal plans, grocery lists, one personal coaching session and workout.


A dish for week five

5-Weeks, 3 Coaching Sessions & Starter Kit!

In our 5-Weeks Program, you get all of the perks of being a member, plus additional one-on-one coaching sessions, and our Starter Kit, which includes sample products from our favorite brands!


A dish for week twelve

12-Weeks including 1 MONTH FREE!

Our 12-Weeks program is everything you need for sustainable health. In this program you get access to exclusive recipes, meal plans, grocery lists, a deluxe kit, workouts and nutrition videos, six 15-minute personal coaching sessions and 1 month FREE!


Grocery Lists in Every Plan

Save time & less trips to the Grocery Store! We offer printable grocery lists and Amazon product lists to make life easier.


List of Dietitian Approved Recipes

Don't have time to plan your meals? No problem! We give you meal plans including breakfast, snacks, lunch, dinner and desserts!

Kid-Friendly Meals for the Whole Family!

Reduce stress by preparing & creating nutritious recipes that you and your whole family can enjoy.

A graph of nutritional information about Kid Friendly Chicken Nuggets A photo of chicken nuggets

Unlimited Nutritional & Fitness Videos!


Our in-house Registered Licensed Dietitian stays up to date on the latest topics in nutrition and provides real answers to our members. Alicia is committed to your health and well-being. Chat with her in your next coaching session about customizing the meal plans to fit your needs.


Our workouts fit your schedule and don't require a gym membership. Our certified fitness coach Katie not only created these workouts just for this program, but she is invested in helping you from wherever you're starting. It's like having your own personal trainer!

A Program For Every Lifestyle

Whether you have tried every diet in the book, or you are looking to take your health to the next level, we have the plan for YOU!

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