"I Can Do This" is a Program Focusing on Multiple Levels of Health
We have dietitian approved recipes and the tools to track your sleep, skin and complexion,
energy levels, weight and measurements. Through guided workouts and eating real food, your entire health will improve!
A Program to Meet Your Goals
We understand taking the leap of faith to focus on your health can be a difficult choice, that is why we offer three different levels of our program.
Become a member and get one week FREE!
When you become a member, you receive
all the tools needed to get started! You
will recieve access to exclusive recipes,
customized meal plans, grocery lists, one
personal coaching session and workout.
Our 12-Weeks program is everything you
need for sustainable health. In this program
you get access to exclusive recipes, meal
plans, grocery lists, a deluxe kit, workouts
and nutrition videos, six 15-minute personal coaching
sessions and 1 month FREE!
Don't have time to plan your meals? No problem!
We give you meal plans including breakfast, snacks,
lunch, dinner and desserts!
Kid-Friendly Meals for the Whole Family!
Reduce stress by preparing & creating nutritious recipes that you and your whole family can enjoy.
Unlimited Nutritional & Fitness Videos!
Our in-house Registered Licensed Dietitian stays up to date on the latest topics in nutrition and provides real answers to our members. Alisha is committed to your health and well-being. Chat with her in your next coaching session about customizing the meal plans to fit your needs.
Our workouts fit your schedule and don't require a gym membership. Katie not only created these workouts just for this program, but she is invested in helping you from wherever you're starting. It's like having your own personal trainer!
A Program For Every Lifestyle
Whether you have tried every diet in the book, or you are looking to take your health to the next level, we have the plan for YOU!