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"I Can Do This" Program
A Program That Focuses on Multiple Levels of Health
We have dietitian-approved recipes and the tools to track your sleep, skin and complexion, energy levels, weight, and measurements. Through guided workouts and eating real food, your entire health will improve!
Three Different Programs, One United Goal
Become a Member & Get One-Week FREE!
When you become a member, you receive all the tools needed to get started! You will receive access to exclusive recipes, customized meal plans, grocery lists, one personal coaching session, and workout.
5-Weeks, 3 Coaching Sessions & Starter Kit!
In our 5-Weeks Program, you get all of the perks of being a member, plus additional one-on-one coaching sessions, and our Starter Kit, which includes sample products from our favorite brands!
12-Weeks & Get 1 MONTH FREE!
Our 12-Weeks program is everything you need for sustainable health. In this program, you get access to exclusive recipes, meal plans, grocery lists, a deluxe kit, workouts and nutrition videos, six 15-minute personal coaching sessions and 1 month FREE!
List of Approved Recipes. Don’t have time to plan your meals? Become a member to access weekly menus including breakfast, snacks, lunch, dinner, and desserts!
Meal Plans. Meals and portions are measured out for each day to help you succeed.
Grocery Lists. Your grocery list is already done! Members get free printable grocery lists plus an Amazon list for online ordering.
Workout Videos. Certified Fitness Coach Katie has put together a series of workout videos that can be done at home with minimal to no equipment. All members receive access to workout videos. Ultimate Members gain access to Katie’s full set of videos along with her tutorials.
“I Can Do This” Booklet. Journal your goals and hopes to better track your progress. Members get this booklet shipped directly to them with their first sample box.
A Sample Box. Depending on the level of membership you sign up for, a sample box of healthy products and tools are shipped to you directly. The higher the level of membership, the more products get shipped your way!
Coaching Sessions. With each membership, you will receive a scheduled personal coaching session with the coach of your choice! To learn more about our coaches, click here.
Nutritional Videos. Exclusive for Standard and Ultimate Members only. Receive full access to our nutritional video database from the Sweetest Lemonade dietitian.