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5-Weeks, 3 Coaching Sessions & Starter Kit!

5 Week Program

When you join our 5-Weeks program, you get all of the perks of being a part of our "I Can Do This" community, plus the tools take your health to the next level!

With your 5-Weeks membership, you receive:

  • 3 One-On-One Coaching Sessions
  • Customized Meal Plans
  • Guided Workouts
  • Starter Kit, which includes sample products from our favorite brands!
  • Exclusive Kid-Approved Recipes
  • Grocery Lists
  • "I Can Do This" Booklet



One-On-One Coaching Sessions to get you to your goals quicker! The 5-Weeks program adds in two more coaching sessions! That's three 15 -minute sessions with a coach of your choice.

A coached exerciser
A hand stretch

Guided Workouts

Our certified fitness coach Katie creates all of our amazing work outs plus tutorial How-To's! You will receive printable workouts as well as the videos, allowing you to workout at home or a gym. You can even grab a friend and go workout at the nearest park!


Kid-Friendly Meals for the Whole Family!

Reduce stress by preparing & creating nutritious recipes that you and your whole family can enjoy.

A graph of nutritional information about Kid Friendly Chicken Nuggets A photo of chicken nuggets

Grocery Lists in Every Plan

Save time & less trips to the Grocery store! We offer printable grocery lists and Amazon product lists to make life easier.

Bananas in the grocery store

Are You Ready to Get Started?

A Program For Every Lifestyle

Whether you have tried every diet in the book, or you are looking to take your health to the next level, we have the plan for YOU!

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