Standard Membership Development Version

Welcome to our Standard Membership! Here you’ll find everything you need for the next five weeks. We love our clients and always give you more than enough material. As you go through the menu, notice that there are TONS of recipes!! Pick your favorites and stick to those. Unless you are feeding a family of 8, these meals will make enough for left overs or second dinners.


Click the link below to schedule your coaching session. Sessions can be made with either Mandi, Alisha or Katie. Get to know more about our coaches here.


Read through the 2 weeks of menus and portions. If you have any questions, email us or ask us directly during your coaching session. You can email us at All of our recipes are in red and linked back to Sweetest Lemonade for ease of use. If a recipe is green, it’s a secret recipe that has a link to it for members only. Any other food items in black either don’t have to be cooked or don’t need any instruction.


Take a look at the workout videos! Be sure you watch the tutorial on equipment so you are prepared to start the week strong. Katie has programmed some amazing workouts designed for anyone. Watch her tutorial on how often she suggests working out to get the best results possible.


Go shopping! Print or download your Week 1 grocery list. You can also easily order through Amazon or Thrive Market. This can save you time and even money depending on the specialty stores near you. Keep in mind, these lists are designed for those creating every recipe on the menu for each week. If you take a recipe out, remove the ingredients accordingly on the grocery list.


Have fun! This program is called “I Can DO This” for a reason. It is easy and sustainable. Our goal is to see you succeed in every aspect of health. That’s why we send you the booklet to track your goals and a sample box of products! It is also why we offer long-term memberships. The Beginner Membership is designed to get you started towards the healthiest version of yourself. The Standard Membership walks you through maintaining your goals while slowly adding foods back in that work for you personally. The Ultimate Membership is to help you sustain what works. We personalize your meal plans around food preferences and what kind of lifestyle you lead.

Become a Member; Get One-Week FREE!

Membership Features:

List of Approved Recipes. Don’t have time to plan your meals? Become a member to access weekly menus including breakfast, snacks, lunch, dinner, and desserts!

Meal Plans. Meals and portions are measured out for each day to help you succeed.

Grocery Lists. Your grocery list is already done! Members get free printable grocery lists plus an Amazon list for online ordering.

Workout Videos. Certified Fitness Coach Katie has put together a series of workout videos that can be done at home with minimal to no equipment. All members receive access to workout videos. Ultimate Members gain access to Katie’s full set of videos along with her tutorials.

“I Can Do This” Booklet. Journal your goals and hopes to better track your progress. Members get this booklet shipped directly to them with their first sample box.

A Sample Box. Depending on the level of membership you sign up for, a sample box of healthy products and tools are shipped to you directly. The higher the level of membership, the more products get shipped your way!

Coaching Sessions. With each membership, you will receive a scheduled personal coaching session with the coach of your choice! To learn more about our coaches, click here.

Nutritional Videos. Exclusive for Standard and Ultimate Members only. Receive full access to our nutritional video database from the Sweetest Lemonade dietitian.

Become a Member; Get One-Week FREE!

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