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Pineapple Lime Jamaican Tacos


Parenting is this fierce beast that loves to prove I know nothing. I’m constantly thinking “I’ve got this” only to run into a situation that leaves me on my face wondering why God gave me 3 kids. Luckily, grace came in the form of tacos today. Pineapple Lime Jamaican Tacos to be more specific.

Nap time was a dance between my little girl crawling out of her bed to put EVERY.SINGLE.STUFFED ANIMAL. in with her and me naively thinking I could put her to bed and she’d go to sleep right away. I had planned on being so productive during her nap time. Alas, I was only productive at walking into her room in shifts saying the same things over and over again. “Rori, it’s nigh-night time. Lay down and go to sleep.” Three seconds later I could hear little feet running over to her toy box to see if she could sneak any more dollies into bed. Giggling the whole way. I love her joy, but man alive I needed her to sleep!

She finally passed out on the floor with stuffed animals all around her. Don’t judge-this is real life here. Toddlers are not meant to be controlled. There is no way I was going to attempt putting her back in her bed. Sleep won out, and that was all she needed.

Taco Inspiration

I entered the kitchen starving, hoping for something quick. While perusing my fridge I remembered the pineapple sitting on my counter. Immediately creative thoughts flowed and before I knew it tacos were happening.

What is it about new ideas that grab us like a bear hug and a shot of espresso all at once?

Lime was in hand, being freshly squeezed over grilled ham and black beans with a few red bell peppers tossed in. The notion to turn paleo mayo into more of a crème flew in my brain like a train I just had to jump on. My blender started up and diced pineapple was thrown in with more lime and some wild seasonings that just “felt” right.

The only thing better than a new idea is trying that new idea. Eating these tacos eased my frustration with stuffed animals and the notion that my daughter is against me when she doesn’t sleep. I know that’s not true. She never does anything at me, things just affect me because we are family. But emotions are funny things and they can sway me away from truth if I’m not careful.

Look at these tacos. Fresh, clean, and beautiful. Just like the new idea that birthed them.

As if you needed another reason to make these- they are amazingly healthy for you. Gluten free, dairy free, sugar free and 100% nutrient dense. This dish will fill you up and let you move on with your day more focused and liberated. If you’re going through our meal plans, this one is perfect for the 5-week plan. It’s a great blend of healthy, while re-introducing a few foods too.

Pineapple Lime Jamaican Tacos

Prep Time: 10 minutes

Cook Time: 7 minutes

Category: Clean Eating, Main Dishes, Real Food Recipes

Servings: 4 servings

Pineapple Lime Jamaican Tacos


  • 2 cups diced ham
  • 1 can black beans, drained
  • 1 red bell pepper, diced
  • 1/2 onion, sliced
  • 1 cup fresh pineapple, diced
  • juice of half a lime
  • 1 T coconut oil
  • handful of cilantro
  • 1/2 tsp cayenne
  • 1/8 tsp nutmeg
  • 1/2 tsp garlic powder
  • corn tortillas


  1. Heat a large pan with 1 T coconut oil.
  2. Cook the ham, black beans, onion and bell pepper on medium heat for 3-5 minutes, until cooked through.
  3. Add in the lime, pineapple, and seasonings.
  4. Cook for another 3 minutes on low, allowing the foods to blend together.
  5. Remove from heat, place the taco filling on 2 corn tortillas. Sprinkle fresh cilantro over them.
  6. Dollop the crème on top and enjoy! Nothing can ruin your day now!!
    For The Pineapple Lime Crème
  1. Using a blender, add in the coconut milk, paleo mayo, honey and lime.
  2. Blend for 10-15 seconds.
  3. Now toss in the pineapple and salt.
  4. Blend for another 10-15 seconds.
  5. Use immediately or store for 5 days in the fridge.


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Nutrition Facts

Pineapple Lime Jamaican Tacos

Serves 1 of 4 servings

Amount Per Serving
Calories 553.7
% Daily Value*
Total Fat 23 g 35.4%
Saturated Fat 8.839 g 44.2%
Trans Fat
Cholesterol 49.6 mg 16.5%
Sodium 1315 mg 54.8%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 12.5 g 50%
Sugars 16.5 g
Protein 27.8 g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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